Since plasma LC elevates following 2 weeks of supplementation [21, 22], short protocols of supplementation may be considered as effective in attenuating post-exercise muscle soreness
Reduces Muscle Fatigue: By delaying the accumulation of lactic acid in muscles, L-Carnitine helps to reduce muscle fatigue, allowing for longer and more effective training or performance sessions
Beyond fertility, L-carnitine supports your brain health too, helping to prevent age-related mental decline
Data Collection Data were extracted from the included studies using a standardized data extraction form by 2 reviewers
J Transl Med 17:55 Tsai SY, Lin CL, Shih SC, Hsu CW, Leong KH, Kuo CF, Lio CF, Chen YT, Hung YJ, Shi L (2018) Increased risk of chronic fatigue syndrome following burn injuries