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Clinical observations report that subcutaneous dosing 3060 minutes before bedtime shortens sleep latency and increases deepsleep proportion within 12 weeks, with optimal benefits after 68 weeks of therapy Peptide therapy improves sleep by restoring natural hormone production

At minimum, take vitamin D3 (2,000-4,000 IU), vitamin B12 (500-1,000 mcg), magnesium (200-400 mg), protein supplement (to reach 1.2-2.0 g/kg daily), and fiber (10-15 grams)

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