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Recommended Dietary Allowances for Magnesium Magnesium-rich foods include: Leafy greens like Swiss chard and spinach Starchy vegetables like potatoes and squash Avocados Beans Salmon Older adults and people with gastrointestinal conditions and type 2 diabetes are more at risk for severe magnesium deficiency

Figure 1 demonstrates that diminished Se levels and decreased thioredoxin reductase 1 (TXNRD1) expression compromise antioxidant defense in the thyroid gland

Mild headaches or dizziness can be managed by staying hydrated and getting enough rest

206 Siz-VazquezO.Gracia-GarcaP.Ubillos-LandaS.Puente-MartnezA.Casado-YustaS.OlayaB.et al (2021)

Some people find this dose is their maintenance sweet spot and never need to go higher