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As a patient, when I look at my plate, I get lost

Neural tube defects (i.e., a congenital malformation of the spinal cord in which the neural tube fails to close during embryogenesis and results in exposure of the unclosed spinal cord, also called spina bifida) were shown to be related to vitamin deficiencies, including folic acid deficiency (103)

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An interesting 2017 study looking at the flavonoid kaempferol (in kale, spinach, dill, tarragon) showed a potent inhibitory effect on both mRNA levels and protein levels of estrogen receptor, IGF-1