Often recommended for those with SIBO or other gut infections or imbalances that are affecting absorption
While individual results may vary, the overall performance of this energy drink is well-regarded among active individuals
Its an underrated toolespecially for appetite control, digestion, and long-term metabolic health. Heres what fiber canand cantdo for weight management, and why it still deserves a front-row spot on your plate
or BMI 27 or higher with prediabetes, prior MI, prior stroke, or symptomatic PAD
How to support hair health while on GLP-1s If youre experiencing hair shedding during treatment, there are evidence-based steps you can take to support your body through this transition: Nutritional Support: Prioritise protein intake aim for 6080g daily if youre losing weight, focusing on complete proteins like lean meats, fish, eggs, and legumes Maintain consistent multivitamin supplementation , especially important when eating less Monitor key nutrients request blood tests for iron, zinc, B12, and vitamin D levels through your GP Lifestyle Modifications: Manage stress effectively through adequate sleep (7-9 hours), mindfulness practices, or gentle exercise Stay well-hydrated aim for at least 2 litres of water daily Consider gentle hair care use mild shampoos, avoid excessive heat styling, and be gentle when brushing Professional Support: Consult a trichologist or dermatologist for specialised hair loss assessment Discuss topical treatments like minoxidil with a healthcare professional Consider scalp massage to improve circulation Important: Never discontinue your GLP-1 medication without consulting your healthcare provider
