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This can lead to obesity, high blood pressure, increase risk of stroke, heart disease and type 2 diabetes [1]

Some, like nicotine, even resist treatment, polluting waterways and potentially contaminating water used for consumption, the study notes

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Users who inject drugs face heightened risks of contracting infectious diseases because they share needles and syringes

But heres the thing: While these minerals are indeed important, many formulas wind up overloading the system with salt, which can cause bloating and water retention