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Diet Some dietary measures that may benefit people with IBD include: keeping a food diary to track whether or not certain symptoms occur after eating certain foods limiting the intake of dairy products restricting the intake of unhealthy fats avoiding or limiting the intake of spicy foods, caffeine, and alcohol limiting the intake of high fiber foods, particularly if the bowel has narrowed eating frequent small meals rather than several large ones drinking plenty of water taking vitamin and mineral supplements to prevent deficiencies Stress Many people with IBD say that they experience more severe symptoms during stressful periods

The blow keeps you awake, and the alcohol lowers your inhibitions," he said

They fill homes with allergens and bacterial toxins that can trigger asthma and allergies